{"id":2526,"date":"2023-05-09T20:01:24","date_gmt":"2023-05-09T20:01:24","guid":{"rendered":"https:\/\/staging1.aestheticare.gr\/?p=2526"},"modified":"2023-05-10T18:12:12","modified_gmt":"2023-05-10T18:12:12","slug":"4-vimata-giaena-teleio-mayrisma","status":"publish","type":"post","link":"https:\/\/aestheticare.gr\/en\/4-vimata-giaena-teleio-mayrisma\/","title":{"rendered":"4 steps to a perfect tan\u00a0"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

<\/p>\n

Summer is approaching and proper skin preparation is the big secret behind a golden tan that lasts.\u00a0<\/span><\/p>\n

There are 4 simple steps you can take before heading out to the beach.\u00a0<\/p>\n

1. Moisturize your skin well.<\/b>\u00a0
A well-hydrated skin holds the golden color of summer much longer.<\/p>\n

2. Always use sunscreen.\u00a0\u00a0 \u00a0 \u00a0 \u00a0<\/b> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0
Can I tan with sunscreen? Of course, yes!! Sunscreen protects us from burns, photoaging and all the dangers hidden by the sun. Along with the application of sunscreen, melanin stimulation in the skin is controlled and safe.<\/p>\n

3. Put carrots in your diet. <\/b>
A food rich in beta-carotene. It is a miraculous ingredient which, in addition to its powerful antioxidant properties, helps us in melanogenesis. So 1-2 carrots a day is enough to get a wheat skin.<\/p>\n

4. Do body peels 1 time per week. <\/b>
The removal of dead cells immediately cleanses the skin, preparing it to receive the sun's rays evenly.<\/p>\n

\u00a0<\/p>\n

ALEXANDRA GIANNI \u2013 AESTHETIC COSMETOLOGIST<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u03a0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03bc\u03b1\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1.\u00a0 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 4 \u03b1\u03c0\u03bb\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1.\u00a0 1. \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac.\u00a0\u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. 2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc.\u00a0\u00a0 \u00a0 \u00a0 \u00a0 …<\/p>\n

4 steps to a perfect tan\u00a0<\/span> Read More »<\/a><\/p>","protected":false},"author":2,"featured_media":2529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-2526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epidermida"],"_links":{"self":[{"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/posts\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/comments?post=2526"}],"version-history":[{"count":19,"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/posts\/2526\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/posts\/2526\/revisions\/2590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/media?parent=2526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/categories?post=2526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aestheticare.gr\/en\/wp-json\/wp\/v2\/tags?post=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}